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  • allexisadzija

Avocado Chickpea Mash


Ingredients:

1/2 cup chickpeas

1/2 an avocado

Salt & Pepper to taste

1tsp minced garlic

1/4 of a lemon juiced

Red onion (as much as you want)

Parsley

Bread ( I gf protein bread from Costco!! & I used one slice but you can use 2)


Instructions:

1. Mash all ingredients together

2. Toast bread and put mash on it

3. You can add lettuce and tomatoes too if you want!!

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